Low Fat Chicken Recipes
Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe
This Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe, also visited the following
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Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe
Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe
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Ingredients:
4 boneless skinless chicken breast ha -about 1 1/4 pounds
1/4 cup all-purpose flour
1 tsp salt
1/2 tsp ground black pepper
2 tsp olive oil
***SAUCE***
1 1/2 tsp minced garlic
2 anchovy fillets, rinsed -patted dry and coarsely chopped
1/2 cup dry white wine
1/4 cup fat-free chicken broth
1 1/2 tbsp tomato paste
2 tbsp black olives, pitted -and coarsely chopped
1 tbsp pine nuts
1/4 tsp ground black pepper
2 tbsp chopped fresh parsley
Instructions:
1. To flour and cook chicken breasts, follow Basic Recipe.
2. Reduce the heat to medium-low. Add garlic and anchovies to the skillet
and cook, stirring, about 30 seconds, until garlic is lightly colored. Add
wine, broth and tomato paste; stir until paste has dissolved. Add olives,
pine nuts and pepper; bring the sauce to a simmer. Cook over medium heat
about 4 minutes, or until the sauce has reduced and thickened.
3. Stir in parsley and spoon the sauce over the chicken breasts.
Per serving: About 209, 23g protein, 8g carbohydrate, 7g fat, 30% calories
from fat, 59mg cholesterol, 787mg sodium, 1g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:35
Servings: 4
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This Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Breasts W-Tomato, Black Olive & Anchovy Sauce Recipe, or any of our other low fat recipes, please let us know. |
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