Low Fat Chicken Recipes
Chicken Breasts With Creamy Mustard Sauce Recipe
This Chicken Breasts With Creamy Mustard Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Breasts With Creamy Mustard Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Breasts With Creamy Mustard Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Breasts With Creamy Mustard Sauce Recipe, also visited the following
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Chicken Breasts With Creamy Mustard Sauce Recipe
Chicken Breasts With Creamy Mustard Sauce Recipe
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Ingredients:
4 boneless skinless chicken breast ha -about 1 1/4 pounds
1/4 cup all-purpose white flour
1 tsp salt
1/2 tsp ground black pepper
1 tbsp olive oil
***SAUCE***
1/2 cup chopped onions
3/4 cup fat-free chicken broth
2 tbsp coarse-grained dijon mustard
3 tbsp nonfat sour cream
salt, to taste
ground black pepper, to taste
Instructions:
1. To flour and cook chicken breasts, follow Basic Recipe.
2. Reduce heat to medium. Add onions to the skillet and cook about 3
minutes, stirring, until they are softened and begins to color. Add chicken
broth and mustard and bring the sauce to a simmer. Cook about 4 minutes,
or until the sauce is reduced and thickened slightly.
3. Add sour cream and stir just to heat through. Season with salt and
pepper. Spoon the sauce over the chicken breasts.
Per serving: About 203 calories, 24g protein, 10g carbohydrate, 6g fat, 27%
calories from fat, 57mg cholesterol, 779mg sodium, 1g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:40
Servings: 4
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This Chicken Breasts With Creamy Mustard Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Breasts With Creamy Mustard Sauce Recipe, or any of our other low fat recipes, please let us know. |
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