Low Fat Chicken Recipes
Chicken Breasts With Currants And Rosemary Sauce Recipe
This Chicken Breasts With Currants And Rosemary Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Breasts With Currants And Rosemary Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Breasts With Currants And Rosemary Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Breasts With Currants And Rosemary Sauce Recipe, also visited the following
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Chicken Breasts With Currants And Rosemary Sauce Recipe
Chicken Breasts With Currants And Rosemary Sauce Recipe
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Ingredients:
4 boneless skinless chicken breast ha -about 1 1/4 pounds
1/4 cup all-purpose white flour
1 tsp salt
1/2 tsp ground black pepper
1 tbsp olive oil
***SAUCE***
1/2 cup chopped onions
1 tsp sugar
3/4 cup fat-free chicken broth
1/4 cup dried currents
1 1/2 tsp chopped fresh rosemary
1 tbsp balsamic vinegar
1/2 tsp cornstarch
Instructions:
1. To flour and cook chicken breasts, follow Basic Recipe.
2. Reduce heat to medium-low. Add onions and sugar to the skillet and cook,
stirring, about 2 minutes, or until they are begin to color.
3. Add chicken broth, currants and rosemary to the skillet. In a small
bowl, stir together vinegar and cornstarch. Stir mixture into the sauce and
bring to a simmer. Cook about 2 minutes, or until thickened and slightly
reduced. Spoon over the chicken breasts.
Per serving: About 214 calories, 23g protein, 16g carbohydrate, 6g fat, 25%
calories from fat, 57mg cholesterol, 664mg sodium, 1g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:30
Servings: 4
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This Chicken Breasts With Currants And Rosemary Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Breasts With Currants And Rosemary Sauce Recipe, or any of our other low fat recipes, please let us know. |
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