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Chicken Breasts With Leek And Mushroom Sauce Recipe


This Chicken Breasts With Leek And Mushroom Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chicken Breasts With Leek And Mushroom Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chicken Breasts With Leek And Mushroom Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chicken Breasts With Leek And Mushroom Sauce Recipe, also visited the following sections::

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Chicken Breasts With Leek And Mushroom Sauce Recipe


Chicken Breasts With Leek And Mushroom Sauce Recipe










Ingredients:

4 boneless skinless chicken breast ha -about 1 1/4 pounds
1/4 cup all-purpose white flour
1 tsp salt
1/2 tsp ground black pepper
1 tbsp olive oil
***SAUCE***
6 oz cremini or button mushrooms -cleaned and thinly sliced -2 1/2 cups
1 small leek, trimmed -thinly sliced crosswise -and rinsed of grit
1/2 cup fat-free chicken broth
1/2 tsp cornstarch
1/4 cup nonfat sour cream
1/2 tsp lemon juice
1/4 tsp dried tarragon
salt, to taste
ground black pepper, to taste

Instructions:

1. To flour and cook chicken breasts, follow Basic Recipe.

2. Reduce heat to medium-low. Add mushrooms and leeks to skillet and cook,
about 4 minutes, stirring, until the leeks are tender.

3. In a small bowl, stir together chicken broth and cornstarch. Stir the
mixture into the mushrooms and leeks. When simmering and thickened, stir in
sour cream, lemon juice and tarragon.

4. Season with salt and pepper. Spoon the sauce over the chicken breasts.

Per serving: About 218 calories, 25g protein, 15g carbohydrate, 6g fat, 25%
calories from fat, 57mg cholesterol, 671mg sodium, 1g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:15

Servings: 4







This Chicken Breasts With Leek And Mushroom Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chicken Breasts With Leek And Mushroom Sauce Recipe, or any of our other low fat recipes, please let us know.


Chicken Breasts With Leek And Mushroom Sauce Recipe

 
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