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Chicken Breasts With Lemon And Caper Sauce Recipe


This Chicken Breasts With Lemon And Caper Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chicken Breasts With Lemon And Caper Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chicken Breasts With Lemon And Caper Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chicken Breasts With Lemon And Caper Sauce Recipe, also visited the following sections::

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Chicken Breasts With Lemon And Caper Sauce Recipe


Chicken Breasts With Lemon And Caper Sauce Recipe










Ingredients:

4 boneless skinless chicken breast ha -about 1 1/4 pounds -1/4 cup all-purpose white flour
1 tsp salt
1/2 tsp ground black pepper
1 tbsp olive oil
***SAUCE***
1/3 cup chopped shallots
1/3 cup dry white wine or fat-free chicken
1/4 cup lemon juice
3 tbsp drained capers

Instructions:

1. To flour and cook chicken breasts, follow Basic Recipe.

2. Reduce heat to medium-low. Add shallots to the skillet and stir until
they are lightly browned, about 1 minute. Add wine, lemon juice and capers.
Bring the sauce to a simmer and cook about 3 minutes, or until it has
reduced and thickened slightly. Spoon the sauce over the chicken breasts.

Per serving: About 188 calories, 22g protein, 7g carbohydrate, 6g fat, 29%
calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:30

Servings: 4







This Chicken Breasts With Lemon And Caper Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chicken Breasts With Lemon And Caper Sauce Recipe, or any of our other low fat recipes, please let us know.


Chicken Breasts With Lemon And Caper Sauce Recipe

 
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