Low Fat Chicken Recipes
Chicken Breasts With Sauce Recipe
This Chicken Breasts With Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Breasts With Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Breasts With Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Breasts With Sauce Recipe, also visited the following
sections::
Chicken Breasts With Sauce Recipe
Chicken Breasts With Sauce Recipe
|
|
Ingredients:
1/4 cup coarsely chopped sun-dried
tomatoes
1/2 cup chicken broth
4 boneless skinless chicken breast
halves (about 1 pound)
1/2 cup sliced fresh mushrooms - (about 1-1/2 ounces)
2 tbsp chopped green onions - (with tops)
2 cloves garlic, finely chopped
2 tbsp dry red wine
1 tsp vegetable oil
1/2 cup skim milk
2 tsp cornstarch
2 tsp chopped fresh or
1/2 tsp dried basil
2 cup hot cooked fettuccine or rice
Mix tomatoes and broth, let stand 30
minutes.
Instructions:
Trim fat from chicken. Cook mushrooms, onions and garlic in wine in
10-inch nonstick skillet over medium heat about 3 minutes, stirring
occasionally, until mushrooms are tender; remove mixture from skillet. Add
oil to skillet. Cook chicken in oil over medium heat until brown on both
sides. Add tomato mixture. Heat to boiling; reduce heat. Cover and simmer
about 10 minutes, stirring occasionally, until chicken is done. Remove
chicken; keep warm. Mix milk, cornstarch and basil; stir into tomato
mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Stir in mushroom mixture; heat through. Serve over chicken and fettuccine.
4 SERVINGS (WITH ABOUT 1/3 CUP SAUCE EACH).
MICROWAVE DIRECTIONS: Decrease broth to 1/4 cup. Omit oil. Decrease milk
to 1/4 cup. Mix tomatoes and broth as directed. Trim fat from chicken.
Place mushrooms, onion, garlic and wine in 4-cup microwavable measure.
Cover tightly and microwave on high 2 to 3 minutes or until mushrooms are
tender; reserve. Place chicken in 2-quart microwavable casserole. Pour
tomato mixture over chicken. Cover tightly and microwave on high 10 to 12
minutes, rotating casserole 1/4 turn every 3 minutes, until chicken is
done. Remove chicken; keep warm. Mix milk, cornstarch and basil; stir into
tomato mixture. Microwave uncovered 2 to 4 minutes, stirring every minute,
until mixture thickens and boils. Stir in mushroom mixture. Microwave
uncovered 30 to 60 seconds or until mixture boils. Serve over chicken and
fettuccine.
- - - - - - - - - - - - - - - - - -
NOTES : average
Preparation Time: 0:00
Servings: 4
|
This Chicken Breasts With Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Chicken Breasts With Sauce Recipe, or any of our other low fat recipes, please let us know. |
|
|||