Low Fat Chicken Recipes
Chicken Cordon Bleu Recipe
This Chicken Cordon Bleu Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Cordon Bleu Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Cordon Bleu Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Cordon Bleu Recipe, also visited the following
sections::
Chicken Cordon Bleu Recipe
Chicken Cordon Bleu Recipe
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Ingredients:
2 skinless boneless chicken breasts, halved
1 tbsp dijon mustard
1/2 tsp dried thyme
2 oz reduced-fat swiss cheese -cut in 4 slices
4 oz lean cooked ham -cut in slices
1/4 cup seasoned bead crumbs
1 tbsp grated parmesan cheese
1 tbsp melted reduced-fat margarine, plus 1 teaspoon
Instructions:
1. Preheat oven to 400°F. Place each chicken breast half between two pieces
of waxed paper and pound to 1/4-inch thickness.
2. Spread mustard down center of chicken. Sprinkle with thyme. Top each
chicken breast with a slice of Swiss cheese and a slice of ham. Roll up
jelly-roll style, tucking in sides of ham and chicken to seal. Secure with
skewers or large toothpicks.
3. Combine bread crumbs and Parmesan cheese. Brush chicken with melted
margarine; roll in crumb mixture. Place in 9- by 9-inch baking pan.
4. Bake at 400°F 10 minutes. Reduce heat to 350°; bake until chicken is
cooked through, about 20 to 25 minutes. Remove skewers. Serve immediately.
Makes 4 servings. Preparation time: About 20 to 25 minutes. Cooking time:
About 30 to 35 minutes.
Per serving: About 243 cal, 28 g pro, 5 g car, 7 g fat, 25% cal from fat,
83 mg cholesterol, 740 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Chicken Cordon Bleu Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Cordon Bleu Recipe, or any of our other low fat recipes, please let us know. |
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