Low Fat Appetizer Recipes
Chicken Fingers W-Dipping Sauce Recipe
This Chicken Fingers W-Dipping Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Fingers W-Dipping Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Fingers W-Dipping Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Fingers W-Dipping Sauce Recipe, also visited the following
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Chicken Fingers W-Dipping Sauce Recipe
Chicken Fingers W-Dipping Sauce Recipe
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Ingredients:
4 boneless skinless, chicken
1 halves.
2 tbsp plain lowfat yogurt
15 soda crackers, crushed
1 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp curry powder
SALT TO TASTE DIPPING SAUCE
1/2 cup plain lowfat yogurt
2 tbsp catsup
2 tbsp celery, finely chopped
2 tsp soy sauce
1/2 tsp garlic, finely chopped, opt.
1/4 tsp ground black pepper
Instructions:
Trim visible fat from chicken; cut each breast into 6 even strips. Coat
chicken pieces with yogurt. Combine cracker crumbs, thyme, marjoram and
curry. Roll chicken strips in crumbs. Place chicken in single layer on cake
rack set in baking pan. Bake at 375~F for 25 minutes or until crumbs are
lightly browned and crisp. Remove from oven. Nutrition Analysis per
serving: 67cal; 9gm pro; 3gm carb; 2gm fat; 72mg sod; 25mg chol. Serving
Size: 2 chicken fingers. FOR DIPPING SAUCE: Combine yogurt, catsup, celery,
soy sauce, garlic (if desired) and pepper to taste. Serve as dip for
chicken fingers. Nutrition Analysis per serving: 10 cal; 1gm pro; 2gm carb;
trace fat; 103mg sod; 1mg chol. Serving Size: 1/12th of the recipe.
Servings: 24
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This Chicken Fingers W-Dipping Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Fingers W-Dipping Sauce Recipe, or any of our other low fat recipes, please let us know. |
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