Low Fat Chicken Recipes
Chicken In A Bun Recipe
This Chicken In A Bun Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken In A Bun Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken In A Bun Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken In A Bun Recipe, also visited the following
sections::
Chicken In A Bun Recipe
Chicken In A Bun Recipe
|
|
Ingredients:
4 skinless boneless chicken breast ha -12 ounces total
1 tbsp reduced-sodium soy sauce
nonstick spray coating
2 tbsp fat-free italian salad dressing
4 whole-grain hamburger buns, toasted
4 lettuce leaves
4 thin slices red onion
4 tomato slices
1/2 small cucumber, thinly sliced
Instructions:
Rinse chicken; pat dry. Brush with soy sauce.
Spray an unheated large skillet with nonstick coating. Heat skillet over
medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender
and no longer pink, turning once.
Drizzle chicken with salad dressing. Serve on buns with lettuce, onion,
tomato, and cucumber.
Makes 4 servings.
Nutrition facts per serving: 269 cal., 5 g total fat (1 g sat. fat), 45 mg
cholesterol, 533 mg sodium, 33 g carbohydrate., 4 g dietary fiber, 22 g
pro. Daily Value: 23% vitamin. C, 15% iron.
Food exchanges: 2 vegetable, 1 1/2 bread, 2 1/2 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Chicken In A Bun Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Chicken In A Bun Recipe, or any of our other low fat recipes, please let us know. |
|
|||