Low Fat Chicken Recipes
Chicken Legs Recipe
This Chicken Legs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Legs Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Legs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Legs Recipe, also visited the following
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Chicken Legs Recipe
Chicken Legs Recipe
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Ingredients:
4 chicken legs with thigh
1 tsp vegetable oil
1/3 cup chopped onion
1 cup crushed pineapple, unsweetened with, juice
1/4 cup raisins or currants
1/3 cup prepared orange juice, unsweetened
1/4 tsp pepper
1/8 tsp cinnamon
1/4 tsp garlic powder
Instructions:
Remove skin from chicken. Pat dry with paper towel.
Brush with cooking oil. Brown under broiler. Place in small roaster.
Stir remaining 7 ingredients together in bowl. Pour over chicken. Cover.
Cook in 350 degree oven for about 1 to 1 1/2 hours until tender.
Nutrition: 1 serving: 251 calories, 104 mg cholesterol, 115 mg sodium 6 g
fat.
From: Light Recipes, Jean Pare
Servings: 4
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This Chicken Legs Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Legs Recipe, or any of our other low fat recipes, please let us know. |
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