Low Fat Chicken Recipes

Ingredients:

--chicken nuggets--
olive oil nonstick coating spray
1 cup packaged corn flake crumbs
1 tsp paprika
1/2 tsp salt
1/4 tsp ground red pepper, up to 1/2
4 skinned boned chicken breast halves -about 4 ounces -cut crosswise in 4 pieces
1/4 cup low-fat buttermilk -dressing--
1/2 cup low-fat buttermilk
1 scallion, chopped
1 tbsp grated parmesan cheese
1 tbsp cider vinegar
1/4 tsp salt
1/8 tsp pepper
8 cup mixed salad greens
1 red bell pepper, cut in strips

Instructions:

1. Heat oven to 450°F. Line a jelly-roll pan with foil, place a wire rack
in pan and spray rack with cooking spray.

2. Nuggets: Mix corn flake crumbs, paprika, salt and pepper in a large
plastic food bag. Put chicken in a bowl, add buttermilk and stir to coat.
Remove 3 pieces at a time, let excess buttermilk drip off, then place in
bag with crumb mixture. Close bag and shake until chicken is well coated.
Arrange on prepared rack. Repeat with remaining chicken. Spray top of
chicken with cookng spray.

3. Bake 10 to 12 minutes until gdden and cooked through.

4. Meanwhile whisk Dressing ingredients in a serving bowl until evenly
blended.

5. Add salad greens and pepper strips and taste until coated. Top with
chicken nuggets.

Serves 4.

Per serving: 310 calories, 32 g protein, 34 g carbohydrate, 4 g fat, 69 mg
cholesterol, 905 mg sodium. Exchanges: 1 1/2 starch, 2 vegetable, 3 1/2
very-lean meat, 2/3 fat.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4