Low Fat Chicken Recipes

Ingredients:

1 tbsp vegetable oil
1 tsp minced garlic
1 1/2 cup coarsely chopped onions
1/2 cup dry white wine or vermouth
3 lb skinless chicken parts
1/2 cup chicken stock or bouillon
1 tbsp sweet paprika -preferably spanish or hungarian
1 bay leaf
1 tsp dried marjoram
1 tbsp tomato paste
1/2 tsp salt -less if using salted stock or bou
freshly ground black pepper, to taste
1/4 cup minced parsley
1 cup low-fat sour cream -or plain low-fat yogurt

Instructions:

1. In pressure cooker, heat the oil. Sauté garlic and onions in oil until
onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1
to 2 minutes over medium-high heat, scrape up any browned bits from the
bottom. Add chicken, stock, paprika, bay leaf marjoram, tomato paste, salt
and pepper.

2. Lock lid in place and, over high heat, bring to high pressure. Adjust
heat to maintain high pressure and cook 9 minutes. Reduce pressure with a
quick-release method. Remove lid, tilting away from you to allow any excess
steam to escape.

3. Remove bay leaves; stir in the parsley and sour cream. Adjust seasonings
before serving. Serve over broad noodles.

Makes 6 servings. Preparation time: About 15 minutes. Cooking time: 12 to
15 minutes.

Per serving: About 299 cal, 39 g pro, 7 g car, 11 g fat, 32% cal from fat,
95 mg cholesterol, 369 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6