Low Fat Chicken Recipes
Chicken Parisienne Recipe
This Chicken Parisienne Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Parisienne Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Parisienne Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Parisienne Recipe, also visited the following
sections::
Chicken Parisienne Recipe
Chicken Parisienne Recipe
Ingredients:
1 package lemon pepper-seasoned boneless chic - breasts -about 1 pound
1/4 cup all-purpose flour
1 tbsp olive oil
2/3 cup white vermouth -or white wine
1 tbsp butter or margarine
Instructions:
1. Place flour in shallow bowl; coat chicken with flour and transfer to
plate.
2. In large nonstick skillet, over medium-high heat, heat oil. Add chicken;
brown 2 minutes on each side. Reduce heat to medium; cook until browned
and cooked through, about 8 to 10 minutes, turning 2 or 3 times. Remove
chicken to warm serving platter.
3. Stir vermouth into skillet, scraping up browned bits. Swirl in butter
until melted. Pour pan juices over chicken and serve.
Makes 4 servings. Preparation time: About 5 minutes. Cooking time: About 14
to 16 minutes.
Per serving: About 206 cal, 20 g pro, 7 g car, 8 g fat, 35% cal from fat,
61 mg cholesterol, 575 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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