Low Fat Chicken Recipes
Chicken Piccata Recipe
This Chicken Piccata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Piccata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Piccata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Piccata Recipe, also visited the following
sections::
Chicken Piccata Recipe
Chicken Piccata Recipe
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Ingredients:
1 package lemon pepper-seasoned boneless chic - breasts -about 1 pound
1/4 cup egg substitute -or 1 beaten egg
1/2 cup plain bread crumbs
1 tbsp olive oil, (up to 2) -or canola oil
4 lemon wedges
fresh parsley sprigs
Instructions:
1. Dip chicken in egg substitute; coat both sides with bread crumbs.
2. In large nonstick skillet, over medium-high heat, heat oil. Add chicken;
reduce heat to medium. Cook until golden brown and cooked through, about 5
to 6 minutes on each side. Serve with lemon wedges and parsley.
Makes 4 servings. Preparation time: About 6 minutes. Cooking time: About 10
to 12 minutes.
Per serving: About 204 cal, 23 g pro, 11 g car, 8 g fat, 34% cal from fat,
53 mg cholesterol, 662 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Chicken Piccata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Piccata Recipe, or any of our other low fat recipes, please let us know. |
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