Low Fat Chicken Recipes

Ingredients:

6 chicken breast halves (4-5 oz ea) b, oned & skinned
3 tbsp cream sherry
2 medium red onions (about 6 oz each)
1/2 cup dry red wine
1 tbsp red wine vinegar
1 tbsp honey
1 parsley sprigs (optional)
1 salt and pepper

Instructions:

Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons
sherry. Seal bag; rotate. Chill at least 30 minutes or up to 6 hours;
turn over several times.

Meanwhile, thinly slice onions; wrap several slices airtight and chill up
to 6 hours. In a 10- to 12-inch frying pan over medium-high heat, combine
remaining onion slices, wine, vinegar, and honey. Stir often until liquid
evaporates. (If made ahead, cover and set aside up to 6 hours; stir over
medium-high heat to warm.) Remove from heat and mix in remaining 1
tablespoon sherry.

Arrange breasts in a single-layer with marinating liquid in a 9- by
13-inch pan. Bake, uncovered, in a 450 F oven just until meat is white in
thickest part (cut to test), 12 to 15 minutes. With a slotted spoon,
transfer chicken to a warm platter. Spoon onion mixture over chicken.
Garnish with reserve onion slices and parsley. Add salt and pepper to
taste.

Per serving: 167 cal.; 27 g protein; 1.5 g fat (0.4 g sat.); 9.4 g carbo.;
82 mg sodium; 66 mg chol.

* Source: Sunset, April 1992
* Typed for you by Karen Mintzias

Servings: 6