Low Fat Chicken Recipes
Chicken-Yogurt Enchilada Casserole Recipe
This Chicken-Yogurt Enchilada Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken-Yogurt Enchilada Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken-Yogurt Enchilada Casserole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken-Yogurt Enchilada Casserole Recipe, also visited the following
sections::
Chicken-Yogurt Enchilada Casserole Recipe
Chicken-Yogurt Enchilada Casserole Recipe
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Ingredients:
1 cup nonfat yogurt
1 cup lowfat cottage cheese
2 garlic cloves, peeled
2 tsp chili powder
2 tsp sugar
2 tsp cornstarch
1 tbsp butter
1/4 cup flour, all-purpose
2 cup low sodium chicken broth
1 can green chiles, diced
12 corn tortillas
2 cup chicken, cooked and cubed
1 onion, chopped
1/2 cup monterey jack cheese, shredded
Instructions:
Recipe by: Sunset Low-Fat Mexican Cookbook 1. In blender or food processor,
puree yogurt, cottage cheese, garlic, chil
2. Melt butter in a 2 quart pan over medium high heat. Add flour and 1/3
iles. Cover the bottom of a 9x13 inch baking dish with 1/3rd of the mixtur
3. Dip tortillas one at a time into hot water. Drain briefly. Cut into 1
4. Cover dish tightly with foil and bake in a 400 degree oven for 30 minute
Servings: 8
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This Chicken-Yogurt Enchilada Casserole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken-Yogurt Enchilada Casserole Recipe, or any of our other low fat recipes, please let us know. |
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