Low Fat ChickPea Recipes
Chickpea And Escarole Soup Recipe
This Chickpea And Escarole Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chickpea And Escarole Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chickpea And Escarole Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Chickpea And Escarole Soup Recipe
Chickpea And Escarole Soup Recipe
Ingredients:
1 cup chopped onion
1 tbsp minced garlic
1 1/2 tsp minced fresh thyme (or 1/2
1 tsp dried thyme)
1 1/2 tsp minced fresh oregano (or 1/2
1 tsp dried oregano)
8 cup coarsely chopped escarole
1 leaves
2 1/2 cup cooked chickpeas (or 1 1/4
1 dried chickpeas, soaked
1/4 cup uncooked brown rice
1 cup frozen or canned corn
1 kernels
2 tbsp tomato paste
2 tabelspoons lemon juice
1 1/2 tsp salt
1/4 tsp tobasco sauce
1 black pepper
1 overnight in refrigerator)
Instructions:
In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion, garlic,
thyme and oregano and cook until onion is wilted. Add escarole, chickpeas,
rice and 10 cups of water (I used half veggie stock and half water), cover
and bring to a boil. Reduce heat and simmer for 30 minutes. Stir in corn,
tomato paste and lemon juice and return to a boil. Reduce heat, cover and
simmer 30 minutes. Add salt and tobasco sauce and black pepper to taste.
Makes 8 servings.
adapted from _The Wellness Lowfat Cookbook_ by the Editors of the Wellness
Cooking School at the University of California at Berkeley:
From: Thomas P Collins <tcollins@magnus.acs.ohio-state.edu>. Fatfree Digest
[Volume 8 Issue 57] June 18, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 8
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This Chickpea And Escarole Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chickpea And Escarole Soup Recipe, or any of our other low fat recipes, please let us know. |
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