Low Fat ChickPea Recipes
Chickpea Salad <t> Recipe
This Chickpea Salad <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chickpea Salad <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chickpea Salad <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chickpea Salad <t> Recipe, also visited the following
sections::
Chickpea Salad <t> Recipe
Chickpea Salad <t> Recipe
Ingredients:
2 20 oz cans chickpeas or 4
1 1/2 c home-cooked chickpeas
6 scallions, trimmed and
1 finely sliced
2 tbsp lemon juice [juice of
1 one lemon]
3/4 to 1 tsp salt
1/4 tsp finely ground black pepper
2 tbsp minced chinese (or other)
1 parsley [i used cilantro]
1 fresh hot green chili (or
1 green pepper), minced [i
1 used 2 jalapenos]
1/4 tsp cayenne pepper
Instructions:
Pour contents of chickpea cans or home-cooked chickpeas into a saucepan.
Bring to a boil. Drain, discarding liquid. [You can skip this step if
you've just cooked your chickpeas].
Now that summer's heat is keeping our range-top and oven use to a minimum,
I thought you might enjoy this salad from Madhur Jaffrey's _World of the
East Vegetarian Cooking_. It sounds spicier than it really is.
In a serving bowl, combine chickpeas with the other ingredients. Mix well
and set aside, unrefrigerated, for 1 hour. Mix again. Serve cold or at room
temperature.
From: simmons@Texaco.COM (Bob Simmons) Fatfree Digest [Volume 9 Issue
13] July 3, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Chickpea Salad <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chickpea Salad <t> Recipe, or any of our other low fat recipes, please let us know. |
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