Low Fat Broccoli Recipes
Chickpeas With Broccoli Rabe Recipe
This Chickpeas With Broccoli Rabe Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chickpeas With Broccoli Rabe Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chickpeas With Broccoli Rabe Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chickpeas With Broccoli Rabe Recipe, also visited the following
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Chickpeas With Broccoli Rabe Recipe
Chickpeas With Broccoli Rabe Recipe
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Ingredients:
1 lb broccoli rabe, trimmed, -washed & cut into 1-inch pieces
1 tbsp olive oil
3 cloves garlic, peeled -and thinly sliced
2 cup cooked chick peas
1/4 tsp red-pepper flakes
salt & freshly ground black pepper, to taste
Instructions:
1. Bring a pot of salted water to a boil. Add the broccoli rabe and cook
until almost tender, about 5 minutes. Drain well.
2. In a large skillet, heat oil over medium-low heat. Add garlic and stir
until pale golden, about 1 minute. Stir in chickpeas, red-pepper flakes and
1/2 cup water. Simmer for 5 minutes, stirring occasionally.
3. Stir in the broccoli rabe and cook until tender, about 3 minutes. Season
with salt and pepper. Serve hot or at room temperature.
Makes about 4 cups, for 4 servings.
175 calories per serving: 9 grams protein, 6 grams fat (0.8 gram saturated
fat), 25 grams carbohydrate; 485 mg sodium; 0 mg cholesterol; 9 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Chickpeas With Broccoli Rabe Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chickpeas With Broccoli Rabe Recipe, or any of our other low fat recipes, please let us know. |
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