Low Fat Salad Recipes
Chili Bean Salad (Lacto) Recipe
This Chili Bean Salad (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chili Bean Salad (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chili Bean Salad (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chili Bean Salad (Lacto) Recipe, also visited the following
sections::
Chili Bean Salad (Lacto) Recipe
Chili Bean Salad (Lacto) Recipe
|
|
Ingredients:
16 oz canned kidney beans rinsed/drained
1/2 cup onions, finely chopped
1/2 cup green bell peppers, finely c
1/4 cup nonfat yogurt
1 tsp chili powder
1/4 tsp garlic powder
1/4 tsp ground cumin
1/4 tsp oregano
1 salt, to taste
Instructions:
Lovers of spicy food will adore this tangy salad.
Serve it over a bed of lettuce, add a piece of corn
bread, & you have an easy lunch with Mexican flair. In
a large bowl, combine kidney beans, onions & green
pepper. Mix well. In a small bowl combine yogurt and
spices. Add to bean mixture, mixing until well
blended. Chill several hours to blend flavors. Stir
before serving. Nutrition (per serving): 122 calories
Total Fat 1 g (4% of calories) Source: Lean Luscious &
Meatless, Page(s): 98 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
|
This Chili Bean Salad (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Chili Bean Salad (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
|
|||