Low Fat Seafood Recipes
Chili-Clam Spaghetti Recipe
This Chili-Clam Spaghetti Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chili-Clam Spaghetti Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chili-Clam Spaghetti Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chili-Clam Spaghetti Recipe, also visited the following
sections::
Chili-Clam Spaghetti Recipe
Chili-Clam Spaghetti Recipe
|
|
Ingredients:
1 12 ounces th spaghetti
10 1/2 oz white clam spaghetti sauce
3/4 cup chopped onion
3/4 cup chopped red sweet pepper
1/2 tsp crushed red pepper
2 cloves garlic, minced
1/2 cup dry white wine
2 tbsp all-purpose flour
Instructions:
Cook spaghetti in lightly salted water according to package directions.
Meanwhile, in a large saucepan, combine spaghetti sauce, onion, sweet
pepper, crushed red pepper, and garlic. Bring to boiling; reduce heat and
simmer, uncovered, for 10 to 15 minutes or till vegetables are tender.
Combine wine and flour in a small bowl. Add to saucepan. Return to boiling;
cook and stir 1 minute more. Drain spaghetti and toss with clam sauce.
Makes 6 servings.
Nutrition facts per serving: 359 cal., 8 g total fat (1 g sat. fat), 12 mg
cholesterol, 253 mg sodium, 52 g carbohydrate., 1 g dietary fiber, 16 g
pro. Daily Value: 10% vitamin. A, 40% vitamin. C, 18% iron.
Food exchanges: 1/2 vegetable, 3 bread, 1 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 6
|
This Chili-Clam Spaghetti Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Chili-Clam Spaghetti Recipe, or any of our other low fat recipes, please let us know. |
|
|||