Low Fat Vegetable Recipes
Chili-Corn Pudding Recipe
This Chili-Corn Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chili-Corn Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chili-Corn Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chili-Corn Pudding Recipe, also visited the following
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Chili-Corn Pudding Recipe
Chili-Corn Pudding Recipe
Ingredients:
1 tbsp margarine
1/4 cup chopped onion (about 1 small)
1/4 cup chopped red bell pepper
2 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp ground cumin
3/4 cup skim milk
2 cup cooked whole kernel corn
2 egg whites or
1/4 cup cholesterol-free egg product
1 can chopped green, (4 ounces)
chilies, drained
Instructions:
Heat oven to 350 degrees. Heat margarine in 2-quart saucepan over
medium-high heat. Saute onion and bell pepper in margarine; remove from
heat. Stir in flour, salt, chili powder and cumin. Cook over medium heat,
stirring constantly, until bubbly; remove from heat. Gradually stir in
milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir
in corn, egg whites and chilies. Pour into ungreased square baking dish, 8
X 8 X 2 inches. Bake uncovered 25 to 30 minutes or until bubbly. Garnish
with red bell pepper rings if desired. 4 SERVINGS (ABOUT 3/4 CUP EACH).
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Preparation Time: 0:00
Servings: 4
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This Chili-Corn Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chili-Corn Pudding Recipe, or any of our other low fat recipes, please let us know. |
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