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Chili-Orange Fish Fillets With Banana Recipe


This Chili-Orange Fish Fillets With Banana Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chili-Orange Fish Fillets With Banana Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chili-Orange Fish Fillets With Banana Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chili-Orange Fish Fillets With Banana Recipe, also visited the following sections::

  1. Low Fat Banana Recipes
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Chili-Orange Fish Fillets With Banana Recipe


Chili-Orange Fish Fillets With Banana Recipe




Ingredients:

4 fish fillets - red snapper, turbo,, cod or other fillet
2 firm, ripe bananas - halved lengthw, ise, - then crossw
4 tbsp fresh orange juice
2 tbsp grated orange zest
2 tbsp minced red onion
2 tsp minced, seeded fresh chilies
4 fresh lime wedges

Instructions:

Preheat the broiler. Arrange the fish fillets and bananas (cut side up)
on a lightly greased broiler pan.

In a small bowl, combine half the orange juice with the orange zest, red
onion, chilies, and a pinch each of salt and pepper. Spread evenly over
fish and bananas.

Broil 4 inches from the heat source, without turning, until fish and
bananas are well browned and the center of the thickest part of the fish
is opaque, about 10 minutes.

Transfer to a serving platter. Sprinkle with the remaining orange juice.
Garnish with lime wedges.

Approximate nutritional analysis: 210 calories per serving; 30 g protein;
18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53 mg
cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin B12, 46%
for B6, 41% for vitamin C.

* Source: American Health - June 1994
* Typed for you by Karen Mintzias

Servings: 4







This Chili-Orange Fish Fillets With Banana Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chili-Orange Fish Fillets With Banana Recipe, or any of our other low fat recipes, please let us know.


Chili-Orange Fish Fillets With Banana Recipe

 
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