Low Fat Vegetarian Recipes
Chili-Topped Pizza And Vegetarian Chili Recipe
This Chili-Topped Pizza And Vegetarian Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chili-Topped Pizza And Vegetarian Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chili-Topped Pizza And Vegetarian Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chili-Topped Pizza And Vegetarian Chili Recipe, also visited the following
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Chili-Topped Pizza And Vegetarian Chili Recipe
Chili-Topped Pizza And Vegetarian Chili Recipe
Ingredients:
1 tbsp olive oil
2 cup chopped onion
1 cup chopped green sweet pepper
1 cup chopped carrot
1 cup chopped celery
2 cloves garlic, minced
14 oz chili-style chunky tomatoes
2 tbsp chili powder
1 tsp ground cumin
1 cup fresh or frozen whole kernel corn
15 oz pinto beans, drained
1 italian bread shell -12 inch boboli
3/4 cup part-skim mozzarella -or reduced-fat cheddar cheese
shredded lettuce
chopped tomato
sliced green onion
salsa, optional
1 cup vegetable broth
Instructions:
Add oil to a large saucepan; heat over medium heat. Add onion, sweet
pepper, carrot, celery, and garlic. Cook 5 minutes, stirring occasionally.
Add undrained tomatoes, chili powder, and cumin. Simmer 15 minutes. Add
corn; simmer 5 minutes or till carrot is tender.
Place 1 cup pinto beans in a blender container or food processor bowl.
Cover; blend or process till smooth. Stir processed and remaining beans
into vegetable mixture. Cover and refrigerate overnight to blend flavors.
For pizza: Spread 1 cup chili mixture over Italian bread shell; sprinkle
with mozzarella or cheddar cheese. Bake in a 400°F oven for 10 minutes or
till edges are golden brown and cheese is melted. Top with lettuce, tomato,
green onion, and salsa, if desired.
Makes 4 servings.
Nutrition facts per serving: 418 cal., 12 g total fat (2 g sat. far), 17 mg
cholesterol, 1,100 mg sodium, 64 g carbohydrate., 5 g dietary fiber, 21 g
pro. Daily Value: 42% vitamin. A, 33% vitamin. C, 25% calcium, 24% iron.
Food exchanges: 1 vegetable. 3 1/2 bread, 1 meat, 1 1/2.
For chili: Stir vegetable broth into remaining chili mixture; heat through.
Makes 4 servings.
Nutrition facts per serving: 186 cal., 4 g total fat (1 g sat. fat), 0 mg
cholesterol, 1,548 mg sodium, 44 g carbohydrate., 9 g dietary fiber, 8 g
pro. Daily Value: 122% vitamin. A, 71% vitamin. C, 11% calcium, 25% iron.
Food exchanges: 2 1/2 vegetable, 2 bread, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Chili-Topped Pizza And Vegetarian Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chili-Topped Pizza And Vegetarian Chili Recipe, or any of our other low fat recipes, please let us know. |
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