Low Fat Chili Recipes
Chili With Vegetables And Bulgur Recipe
This Chili With Vegetables And Bulgur Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chili With Vegetables And Bulgur Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chili With Vegetables And Bulgur Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chili With Vegetables And Bulgur Recipe, also visited the following
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Chili With Vegetables And Bulgur Recipe
Chili With Vegetables And Bulgur Recipe
Ingredients:
1/4 cup water
1/2 cup chopped onion
2 cloves garlic
1/2 cup sliced mushrooms
1 cup chopped green bell pepper
1 tbsp chili powder
1 tsp ground cumin
3 1/2 cup chopped tomatoes (canned or
1 fresh)
1/2 cup yellow squash, diced
2 cup cooked or canned beans (i
1 use pintos) - drained and
1 rinsed
1/2 cup bulgur (i usually throw in
1 about_3/4_to_1_cup)
Instructions:
Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur. Cover and cook until warmed through.
Source: From 500 Fat-free Recipes
Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11] Apr.
12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Chili With Vegetables And Bulgur Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chili With Vegetables And Bulgur Recipe, or any of our other low fat recipes, please let us know. |
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