Low Fat Chili Recipes
Chili Recipe
This Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chili Recipe, also visited the following
sections::
Chili Recipe
Chili Recipe
Ingredients:
2 large garlic cloves, chopped fine
1 or pressed.
1 large onion, chopped
1 green pepper, chopped
1 green hot pepper, chopped
1 zucchini, diced
1 large can whole peeled tomatoes
6 oz tomato paste
3 tbsp chili powder (or as much as
1 you can stand)
1/2 tsp cloves
1 tsp white vinegar
1/4 cup uncooked brown rice
Instructions:
Saute the chopped vegies (all but zuchini) in about 1/2 cup water until the
onions are translucent. Add everything else and bring to boil. Lower heat
to simmer and add 4 cups of cooked or canned kidney beans. (oops, I forgot
the beans in the ingredient list above) Simmer for about an hour, or
longer. Even better if it sits another day. Freezes well. Good over rice.
Posted by Jody Bar-On <jodyb@techunix.technion.ac.il> to the Fatfree Digest
[Volume 14 Issue 15] Jan. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chili Recipe, or any of our other low fat recipes, please let us know. |
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