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Chilled Apricot-Pear Soup (Lacto) Recipe


This Chilled Apricot-Pear Soup (Lacto) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chilled Apricot-Pear Soup (Lacto) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chilled Apricot-Pear Soup (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chilled Apricot-Pear Soup (Lacto) Recipe, also visited the following sections::

  1. Low Fat Pear Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Chilled Apricot-Pear Soup (Lacto) Recipe


Chilled Apricot-Pear Soup (Lacto) Recipe




Ingredients:

1 (16 ounce) can apricot
1 halves in juice
1 (16 ounce) can pear halves
1 in juice
1 (8 ounce) carton vanilla
1 fatfree yogurt
1/2 cup skim milk
2 tbsp grand marnier or other
1 orange-flavored liqueur
1/2 tsp ground cinnamon
1/4 ground nutmeg
1/8 tsp ground cloves
1 fresh apricot slices
1 (optional)
1 fresh mint sprigs
1 (optional)

Instructions:

Drain the canned fruit, reserving one cup of the juice. Combine the canned
fruit, reserved one cup juice, and next six ingredients in the container of
an electric blender; cover and process for one minute or until smooth,
stopping once to scrape down the sides. Cover and chill for two hours.

To serve, ladle soup into individual bowls. If desired, garnish with fresh
apricot slices and mint sprigs. Serves 6.

From Cooking Light Cookbook 1994. The following information is based on the
original recipe, which had lowfat (not fatfree) yogurt. Per serving:
Calories, 124; Protein, 4 grams; Carbs., 22 grams; Sodium, 44 mg.; Fat, 1
gram (7% of calories).

Posted by Jean Reese <jereese@silver.ucs.indiana.edu> to the Fatfree Dig.
Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Servings: 1







This Chilled Apricot-Pear Soup (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chilled Apricot-Pear Soup (Lacto) Recipe, or any of our other low fat recipes, please let us know.


Chilled Apricot-Pear Soup (Lacto) Recipe

 
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