Low Fat Salad Recipes
low carb recipes logo
Low Fat Recipe Collection

Chilled Cauliflower In Citrus Vinaigrette Recipe


This Chilled Cauliflower In Citrus Vinaigrette Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chilled Cauliflower In Citrus Vinaigrette Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chilled Cauliflower In Citrus Vinaigrette Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chilled Cauliflower In Citrus Vinaigrette Recipe, also visited the following sections::

  1. Low Fat Salad Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Chilled Cauliflower In Citrus Vinaigrette Recipe


Chilled Cauliflower In Citrus Vinaigrette Recipe




Ingredients:

1 cauliflower, trimmed -cut into bite-size pieces -about 2-pounds
3/4 cup fresh orange juice
3 tbsp fresh lemon juice
1 1/2 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp dried tarragon, crumbled fine
1/4 tsp freshly ground white pepper
1/2 cup chopped fresh parsley
1/2 cup finely diced red bell pepper
1/4 cup thinly sliced scallion greens -2 scallions
1 tsp coarsely grated orange zest
1 tsp coarsely grated lemon zest

Instructions:

1.Arrange cauliflower in a wide microwavable serving dish. Cover and
microwave on high for 2 minutes, just to begin cooking.

2. In a small bowl, combine orange juice, lemon juice, oil, salt, tarragon
and pepper. Pour evenly over the cauliflower. Cover and microwave 2 minutes
longer. Toss, cover and cook about 2 minutes longer, or until al dente.

3. Let stand 2 minutes. Uncover and let cool to room temperature. Cover and
chill for several hours or more.

4. To serve, combine parsley, bell peppers, scallions and orange and lemon
zest. Toss gently with the chilled cauliflower.

Makes about 4 cups, for 4 servings.

130 calories per serving: 5 grams protein, 6 grams fat (0.8 gram saturated
fat), 19 grams carbohydrate; 305 mg sodium; 0 mg cholesterol; 6 grams
fiber.

Busted by: Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 4







This Chilled Cauliflower In Citrus Vinaigrette Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chilled Cauliflower In Citrus Vinaigrette Recipe, or any of our other low fat recipes, please let us know.


Chilled Cauliflower In Citrus Vinaigrette Recipe

 
Low Fat Recipes Home >> Low Fat Salad Recipes