Low Fat Vegetable Recipes
Chilled Couscous Vegetable Salad Recipe
This Chilled Couscous Vegetable Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chilled Couscous Vegetable Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chilled Couscous Vegetable Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chilled Couscous Vegetable Salad Recipe, also visited the following
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Chilled Couscous Vegetable Salad Recipe
Chilled Couscous Vegetable Salad Recipe
Ingredients:
8 oz couscous (about 1 1/2 cups)
1 cup vegetable stock
1 tbsp fresh thyme chopped or 1/2 tsp drie, d
2 tbsp wine vinegar
1 cup frozen baby peas, thawed
1 cup frozen corn kernels, thawed
2 large tomatoes, peeled, seeded, and chopp, ed
2 scallions, sliced thin
1 tbsp fresh basil or 1/2 tsp dried
6 romaine leaves, washed and dried
Instructions:
Place couscous in large bowl. Pour 1 cup boiling water over couscous and
let stand. In saucepan, bring vegetable stock to boil, add thyme and
vinegar. Boil to reduce to 3/4 cups. Add peas and corn to liquid and turn
off heat. Toss tomatoes, scallions, and basil into couscous. Add liquid to
couscous and mix well. Cover and refrigerate 2 hours before serving. To
serve, top a romaine leaf with couscous mixture. Makes 6 servings (Per
serving:197 calories, 2 grams fat)
nanette.blanchard@springsboard.org (NANETTE BLANCHARD) From Beyond Alfalfa
Sprouts and Cheese...
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 6
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This Chilled Couscous Vegetable Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chilled Couscous Vegetable Salad Recipe, or any of our other low fat recipes, please let us know. |
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