Low Fat Appetizer Recipes
Chinese Firecrackers Recipe
This Chinese Firecrackers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chinese Firecrackers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chinese Firecrackers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chinese Firecrackers Recipe, also visited the following
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Chinese Firecrackers Recipe
Chinese Firecrackers Recipe
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Ingredients:
1 tsp vegetable oil
1/2 lb ground turkey
1 cup finely chopped cabbage
1/2 cup shredded carrot (about 1
1 medium )
2 tbsp finely chopped green
onions (with tops)
1 tbsp chili paste or puree
1 tbsp dry white wine
1 tsp cornstarch
14 frozen phyllo leaves (13 X 9
1 inche ), thawed
1 tbsp plus
1 tsp vegetable oil
3/4 cup sweet-and-sour sauce
Instructions:
Heat 1 teaspoon oil in 10-inch nonstick skillet. Cook ground turkey,
cabbage, carrot and onions in oil over medium heat about 5 minutes,
stirring frequently, until turkey is done and vegetables are crisp-tender.
Stir in chili paste. Mix wine and cornstarch; stir into turkey mixture.
Cook uncovered, stirring occasionally, until slightly thickened.
Heat oven to 375 degrees. Cut phyllo leaves crosswise in half. Cover with
damp towel to keep from drying out. Place 1 piece phyllo on flat surface.
Brush with small amount of oil. Top with second piece phyllo. Place about
2 tablespoons turkey mixture on short end of phyllo; shape into about
4-inch log. Roll up phyllo and turkey mixture. Twist phyllo 1 inch from
each end to form firecracker shape. Repeat with remaining phyllo and
turkey mixture. Brush firecrackers with remaining oil.
Bake on ungreased cookie sheet 18 to 22 minutes or until phyllo is crisp
and golden brown. Serve with sweet-and-sour sauce. 14 FIRECRACKERS.
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NOTES : average
Preparation Time: 0:00
Servings: 14
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This Chinese Firecrackers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chinese Firecrackers Recipe, or any of our other low fat recipes, please let us know. |
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