Low Fat Chicken Recipes
Chinese Orange Chicken Recipe
This Chinese Orange Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chinese Orange Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chinese Orange Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chinese Orange Chicken Recipe, also visited the following
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Chinese Orange Chicken Recipe
Chinese Orange Chicken Recipe
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Ingredients:
2 tbsp juice, orange, concentrate
2 tbsp soy sauce, reduced-sodium
2 tsp bouillon, chicken, instant
1 1/2 tsp cornstarch
1/2 tsp ground ginger
3/4 lb chicken breasts, boneless & skinless, cut
2 cl garlic, finely chopped
1/2 cup carrots, thinly sliced
1 medium pepper, red bell, seeded & cut into strips
1/2 lb snow peas, fresh
4 oz mushrooms, fresh, sliced about 1 cup
1 small onions, cut into strips
8 oz water chestnuts, sliced
1 hot cooked rice, optional
1 toasted sesame seeds, optl
PER SERVING
200 *cals
24 *gm protein
22 *gm carbo
2 *gm fat
8 *% cals from fat
50 *mg chol
820 *mg sodium
Instructions:
IN a small bowl, combine 1/2 c water, orange juice concentrate, soy sauce,
bouillon, cornstarch and ginger; mix well and set aside. Spray large
nonstick skillet with vegetable cooking spray; place over med-high heat.
Add chicken and garlic; stir-fry 3 minutes. Remove chicken from skillet. In
same skillet, stir-fry fresh vegetables about 3 minutes or until
tender-crisp. Add chicken, water chestnuts and bouillon mixture; cook 2
minutes or until thickened. Serve with rice, garnished with sesame seeds.
minutes.
S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE
Preparation Time: About
Servings: 4
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This Chinese Orange Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chinese Orange Chicken Recipe, or any of our other low fat recipes, please let us know. |
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