Low Fat Vegetable Recipes
Chinese Vegetables Recipe
This Chinese Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chinese Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chinese Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chinese Vegetables Recipe, also visited the following
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Chinese Vegetables Recipe
Chinese Vegetables Recipe
Ingredients:
1/2 cup vegetable broth
2 cup fresh cauliflower florets
2 cup fresh broccoli florets
1/2 cup sliced celery
2 tbsp diced ginger
10 oz snow peas
1/2 cup sliced red pepper
12 mushrooms sliced thinly
1/4 head cabbage shredded
2 tbsp tamari soy sauce
8 oz can bamboo shoots
8 oz can water chestnuts drained and dic, ed
1 medium onion, sliced thin, separated
1/2 1 lb. can bean sprouts,
Instructions:
Bring broth to boil over high heat. Add cauliflower, broccoli, celery,
ginger, snow peas, and red pepper. Cook, stirring, 2-3 mins. Add mushrooms
and cabbage and continue to cook and stir 1-2 mins. Stir in remaining
ingredients and cook for 1 min. more over high heat, stirring. Reduce heat
and simmer 1 min. Serve immediately with rice. TAUB@vaxvmsx.babson.edu
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 2
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This Chinese Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chinese Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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