Low Fat Chocolate Recipes

Ingredients:

3 tbsp margarine
1/2 cup sugar
1 each egg
1 1/4 cup non-fat buttermilk
1/4 cup unsweetened cocoa powder
1/4 tsp salt
1 tsp baking soda
1 tsp baking powder
1 1/2 cup unbleached flour, sifted

PER SERVING

130 *cals
3 1/3 *gm protein
3 3/4 *gm total fat
2 5/8 *gm unsat fat
7/8 *gm sat fat
21 1/2 *gm carbo
17 3/4 *mg chol
7/8 *gm fiber
190 *mg sodium
55 1/4 *mg calcium

EXCHANGES

1/2 *fat
1 1/3 *starch

Instructions:

Preheat oven to 375F. Lightly coat an 8-inch round cake pan with nonstick
cooking spray. With an electric mixer cream the margarine and sugar in a
mixing bowl. Beat in the egg. Stir in the buttermilk. Set the bowl aside.
In a large bowl, combine the cocoa, salt, baking soda, baking powder, and
flour, and mix together well. Add the creamed margarine-buttermilk mixture
to the dry ingredients in one batch. Stir until the dry ingredients are
thoroughly moistened. Pour the batter into the prepared pan and smooth the
top with a spatula. Bake for 35 minutes, or until a cake tester comes out
dry. Remove from the pan and let cool on a rack. Yield: Makes 12 servings.
Source: The N/S Flavor Set-Point Weight-Loss Cookbk Formatted for MM:de

Servings: 12