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Chocolate-Fig Pecan Bars Recipe


This Chocolate-Fig Pecan Bars Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chocolate-Fig Pecan Bars Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chocolate-Fig Pecan Bars Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chocolate-Fig Pecan Bars Recipe, also visited the following sections::

  1. Low Fat Chocolate Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Chocolate-Fig Pecan Bars Recipe


Chocolate-Fig Pecan Bars Recipe










Ingredients:

2 cup oil-purpose flour
3/4 cup granulated sugar, divided
8 tbsp butter or margarine, chilled -cut in small pieces
8 oz dried stemmed figs, chopped
1/2 cup chopped pecans
2/3 cup reduced-fat semisweet chocolate bak - chips
2 large eggs
1 egg white
3/4 cup light corn syrup
1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F. In medium bowl, stir together flour and 1/4 of
the sugar. Add butter pieces. With pastry blender or two knives, cut butter
into dry ingredients until mixture resembles coarse crumbs. (Mixture will
be dry.) Press crust in bottom of lightly greased 13- by 9-inch baking pan.

2. Bake for 15 minutes, or until edges begin to brown. Sprinkle figs,
pecans and chocolate morsels over crust.

3. In medium bowl, lightly beat eggs and egg white; gradually beat in
remaining 1/2 cup sugar, corn syrup and vanilla until well blended. Pour
over crust.

4. Return to oven for 20 to 30 minutes, or until filling is firm around
edges and slightly soft at center.

5. Cool on wire rack. Cut into bars.

Per serving (1 bar): About 190 calories, 2g protein, 33g carbohydrate, 7g
fat, 30% calories from fat, 25mg cholesterol, 54mg sodium, 1g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 1:05

Servings: 24







This Chocolate-Fig Pecan Bars Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chocolate-Fig Pecan Bars Recipe, or any of our other low fat recipes, please let us know.


Chocolate-Fig Pecan Bars Recipe

 
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