Low Fat Chocolate Recipes
Chocolate Pudding Recipe
This Chocolate Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chocolate Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chocolate Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chocolate Pudding Recipe, also visited the following
sections::
Chocolate Pudding Recipe
Chocolate Pudding Recipe
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Ingredients:
12 oz evaporated skim milk
1/3 cup packed light brown sugar
1 large egg
3 tbsp unsweetened cocoa powder
1 tbsp cornstarch
3 tbsp semisweet chocolate chips -1 ounce)
1 tsp pure vanilla extract
Instructions:
1. In a heavy saucepan, whisk milk, brown sugar, egg, cocoa and cornstarch.
Cook over medium-low heat, whisking constantly, until the mixture bubbles
and thickens, 3 to 5 minutes.
2. Add chocolate chips and vanilla; stir until the chips have melted.
Transfer the pudding to a bowl and cover with wax paper to prevent a skin
from forming. Refrigerate until you are ready to serve it.
Makes 2 cups, for 4 servings.
210 calories per serving: 9 grams protein, 3 grams fat (0.5 gram saturated
fat), 36 grams carbohydrate; 135 mg sodium; 57 mg cholesterol; 0 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Chocolate Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chocolate Pudding Recipe, or any of our other low fat recipes, please let us know. |
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