Low Fat Chocolate Recipes
Chocolate Tofu Pie Recipe
This Chocolate Tofu Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chocolate Tofu Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chocolate Tofu Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chocolate Tofu Pie Recipe, also visited the following
sections::
Chocolate Tofu Pie Recipe
Chocolate Tofu Pie Recipe
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Ingredients:
GRAHAM CRACKER CRUST
10 graham crackers
1/4 cup margarine (1/4 c applesauce
1 or enough water to moisten)
FILLING
1 cup semi-sweet chocolate or
1 carob chips
1 lb soft or silken tofu (lowfat
1 tofu)
1/4 cup skim milk or soy milk
1/3 cup honey
1 tbsp vanilla extract
Instructions:
Preheat oven to 350 F. Pulverize the graham crackers in blender or food
processor until finely ground. Add the margering to the container, and
process until well integrated with the graham cracker crumbs. Press the
mixture into the bottom and up the sides of a nine inch pie pan.
Melt the chocolate or carob chips with 2 Tbsp of water in a heavy saucepan
or double boiler. Combine the tofu with the melted chips and remaining
ingredients in blender or food processor. Process until velvety smooth.
Pour into the pie crust and bake for 30-35 minutes, or until the filling is
firm and the crust is golden. Serve at room temperature or chilled.
Like I said, without the vlf subs the recipe is tested. I'm going to be
experimenting with this soon and post any successes. I love to feed this to
my carnivorous SO. He never guesses, heehee.
From: "H.L. Darby" <lawhld@gsusgi2.gsu.edu>. Fatfree Digest [Volume 9
Issue 10] July 2, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Chocolate Tofu Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chocolate Tofu Pie Recipe, or any of our other low fat recipes, please let us know. |
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