Low Fat Appetizer Recipes
Chowchow Recipe
This Chowchow Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chowchow Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chowchow Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chowchow Recipe, also visited the following
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Chowchow Recipe
Chowchow Recipe
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Ingredients:
2 each tomatoes,finely chopped
1 can diced green chiles(4 oz)
1 tbsp olive oil
1/2 tsp garlic powder
4 each green onions,finely chopped
1 can black olives,sliced(2.2 oz)
1 tbsp vinegar
Instructions:
Combine ingredients and serve with baked corn chips, MM#24.
1/4 Cup serving:
calories 49,protein 1.0gm, carb. 5.8gm, total fat 2.7 gm, CSI Units 0.4,
dietary fiber 0.5 gm, sodium 74 mg, potassium 425 mg, calcium 16 mg, iron
0.6 mg
The New American Diet by Connor & Connor
Servings: 8
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This Chowchow Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chowchow Recipe, or any of our other low fat recipes, please let us know. |
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