Low Fat Chicken Recipes
Citrus Grilled Chicken Salad Recipe
This Citrus Grilled Chicken Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Citrus Grilled Chicken Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Citrus Grilled Chicken Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Citrus Grilled Chicken Salad Recipe, also visited the following
sections::
Citrus Grilled Chicken Salad Recipe
Citrus Grilled Chicken Salad Recipe
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Ingredients:
3/4 cup orange marmalade
1/3 cup lemon juice from concentrate
4 tsp dijon mustard
1 lb skinless boneless chicken breast ha
10 oz fresh spinach leaves, washed and drained
3 medium oranges, peeled and - sectioned
1 small red onion, thinly sliced -and separated into rings
Instructions:
1. In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3
cup mixture.
2. Prepare and heat grill until coals turn gray or follow directions for
gas or electric grill. Grill chicken until tender, about 10 minutes per
side, basting frequently with 1/3 cup lemon-juice mixture. Arrange spinach,
oranges and onion on 4 individual serving plates. Slice each chicken
breast crosswise; place on top of salads. Drizzle with remaining 2/3 cup
lemon-juice mixture.
Makes 4 servings. Preparation time: 15 minutes. Cooking time: 20 minutes.
Per serving: About 370 cal, 21 g pro, 59 g car, 2 g fat, 5% cal from fat,
68 mg chol, 219 mg sod, 7 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Citrus Grilled Chicken Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Citrus Grilled Chicken Salad Recipe, or any of our other low fat recipes, please let us know. |
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