Low Fat Rice Recipes
Citrus Wild Rice Recipe
This Citrus Wild Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Citrus Wild Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Citrus Wild Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Citrus Wild Rice Recipe, also visited the following
sections::
Citrus Wild Rice Recipe
Citrus Wild Rice Recipe
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Ingredients:
1 cup wild rice
2 large oranges
1/3 cup raisins
2 tbsp capers
1 1/2 tbsp olive oil
1 1/2 tbsp balsamic vinegar -or to taste
salt, to tests
freshly ground black pepper
3 green onions, finely chopped
1/2 bunch flat-leaf parsley finely chopped -about 1/2 cup
4 parsley sprigs for garnish
Instructions:
1. Rinse rice thoroughly in cold water in strainer. In large saucepan,
bring rice to boil in 3 quarts water. Reduce heat and simmer rice for 30
minutes. Remove from heat; let rice stand about 30 minutes, until tender.
Drain well in colander and blot dry.
2. Meanwhile, cut oranges into segments. Cut off rind, zest and white pith
to expose flesh. Make V-shaped cuts to remove individual segments from
membranes, working over a large mixing bowl to catch juice. Dice most of
the segments, leaving a few whole for garnish. Soak raisins in the orange
juice in the mixing bowl for 5 minutes.
3. Whisk capers, olive oil, vinegar, salt and pepper into orange
juice-raisin mixture. Stir in green onions, chopped parsley, rice and diced
orange segments. Adjust seasoning to taste. Mound rice on a platter or
plates and decorate with reserved whole orange segments and parsley sprigs.
Makes 4 servings. Preparation time: 20 minutes. Cooking time: 40 minutes.
Standing time: 30 minutes.
Per serving: About 282 cal, 8 g pro, 54 g car, 6 g fat, 19% cal from fat, 0
mg chol, 242 mg sod, 8 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Citrus Wild Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Citrus Wild Rice Recipe, or any of our other low fat recipes, please let us know. |
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