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Classic French Onion Soup Recipe


This Classic French Onion Soup Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Classic French Onion Soup Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Classic French Onion Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Classic French Onion Soup Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Classic French Onion Soup Recipe


Classic French Onion Soup Recipe




Ingredients:

6 cup thinly sliced onions
1 tbsp olive oil
2 tbsp whole wheat flour
2 cup defatted beef broth
2 cup defatted chicken broth
1 bay leaf
1/2 tsp thyme
1/4 tsp black pepper
1 hot-pepper sauce <to taste>
1/4 cup minced fresh parsley
4 slice french bread, toasted
4 tsp grated parmesan cheese

PER SERVING

283 calories
6 5/8 gm fat
21 percentage of cals from fat

Instructions:

In a 3-quart saucepan, cook onions in the oil over medium-low to medium
heat, stirring every 2 to 3 minutes, until onions are golden and almost
caramel-colored, about 25 minutes.

Sprinkle with the flour and stir to combine. Add broths; stir well. Add
bay leaf, thyme, pepper and hot-pepper sauce.

Cover and simmer over medium-low heat for 15 to 20 minutes, stirring
occasionally. Remove and discard the bay leaf, and ladle the soup into
individual bowls. Sprinkle with parsley. Top each serving with a piece of
toast and a teaspoon of Parmesan.

Source: Lose Weight Naturally Cookbook; Low Fat Holiday Favorites by the
Editors of Prevention Magazine.

MM by d.english

Servings: 4







This Classic French Onion Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Classic French Onion Soup Recipe, or any of our other low fat recipes, please let us know.


Classic French Onion Soup Recipe

 
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