Low Fat Chicken Recipes
Cobb Salad Recipe
This Cobb Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cobb Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cobb Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cobb Salad Recipe, also visited the following
sections::
Cobb Salad Recipe
Cobb Salad Recipe
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Ingredients:
1 lb boneless skinless chicken breasts, trimmed
2 slice bacon
12 cup washed romaine lettuce -dried and torn
2/3 cup blue cheese dressing -see recipe
3 vine-ripened tomatoes, seeded and diced
Instructions:
1. Place chicken in a skillet or saucepan and add salted water to cover.
Bring to a simmer over medium heat. Cover, reduce heat to low and simmer
gently until chicken is no longer pink inside, about 10 minutes. Transfer
chicken and poaching liquid to a shallow dish. Cover and refrigerate,
letting chicken cool in the liquid.
2. Meanwhile, in a skillet, cook bacon over medium heat until crisp,
turning occasionally, about 7 minutes. Drain on paper towels and coarsely
crumble.
3. Cut cooled chicken into 1/2-inch dice.
4. In a large bowl, toss lettuce with 1/3 cup dressing. Divide among 4
plates. Arrange chicken, bacon and tomatoes over lettuce and drizzle with
remaining 1/3 cup dressing. Serve immediately.
Makes about 14 cups, for 4 main course servings.
200 calories per main-course serving; 26 grams protein; 8 grams fat (3
grams saturated fat); 11 grams carbohydrate; 335 mg sodium; 61 mg
cholesterol; 4 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Cobb Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cobb Salad Recipe, or any of our other low fat recipes, please let us know. |
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