Low Fat Soup Recipes
Cold Cucumber Basil Soup Recipe
This Cold Cucumber Basil Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cold Cucumber Basil Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cold Cucumber Basil Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cold Cucumber Basil Soup Recipe, also visited the following
sections::
Cold Cucumber Basil Soup Recipe
Cold Cucumber Basil Soup Recipe
Ingredients:
3 cup plain low-fat yogurt
1 medium cucumber, peeled and grated -coarsely chopped
1/4 cup chopped fresh basil leaves
3 tbsp lemon juice, (up to 4)
1 clove garlic, crushed
salt and ground black pepper, to taste
Instructions:
In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and
salt and pepper. Add water to desired consistency, about 1 cup. Refrigerate
at least 1 hour before serving time.
Per serving: About 130 cal, 10 g pro, 17 g car, 3 g fat, 21% cal from fat,
15 mg chol, 130 mg sod, ? g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Cold Cucumber Basil Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cold Cucumber Basil Soup Recipe, or any of our other low fat recipes, please let us know. |
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