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Colorful Stovetop Baked Beans Recipe


This Colorful Stovetop Baked Beans Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Colorful Stovetop Baked Beans Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Colorful Stovetop Baked Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Colorful Stovetop Baked Beans Recipe, also visited the following sections::

  1. Low Fat Bean Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Colorful Stovetop Baked Beans Recipe


Colorful Stovetop Baked Beans Recipe










Ingredients:

3/4 cup kmato kotcbup
1/4 cup packed dark brown sugar
1/4 cup water
2 tbsp molasses
1 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1/4 tsp liquid smoke
15 oz red kidney beans, rinsed and drained
15 oz cannellini beans, rinsed and drained
15 oz pinto beans, rinsed and drained
15 oz black beans, rinsed and drained
2 plum tomatoes, diced -aboutl cup
1/2 cup choppod red onion

Instructions:

1. Mix ketchup, brown sugar water, molasses: Worcestershire sauce, salt,
pepper and liquid smoke in a 3- to 4-quart saucepan. Cook over medium heat,
stirring often, until mixture comes, to a boil, about 4 minutes. Add beans
and cook, stirring occasionally, until mixture returns to a boil. Reduce
heat, cover and simmer 5 minutes.

2. Transfer beans to a serving bowl. Stir in chopped tomato and sprinkle
with onion.

Makes 6 cups.

Per cup: 292 calories, 15 g protein, 57 g carbohydrate, 2 g fat, 0 mg
cholesterol, 1084 mg sodium. Exchanges: 2 starch 1 1/2 other carbohydrate,
1/2 vegetable, 1 very-lean meat.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6







This Colorful Stovetop Baked Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Colorful Stovetop Baked Beans Recipe, or any of our other low fat recipes, please let us know.


Colorful Stovetop Baked Beans Recipe

 
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