Low Fat Bean Recipes
Cooking Dry Beans Recipe
This Cooking Dry Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cooking Dry Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cooking Dry Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cooking Dry Beans Recipe, also visited the following
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Cooking Dry Beans Recipe
Cooking Dry Beans Recipe
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Ingredients:
1 none
Instructions:
This comes from Adele Davis' Let's Cook It Right:
Soaking legumes is unnecessary if the dry legume is quickly washed and
dropped into boiling water so slowly that boiling does not stop. As in
popping corn, the starch grains burst and break the outside covering of the
legume. After the covering and starch grains have burst, water is absorbed
rapidly and the cooking time is shortened. When all the beans, lentils, or
split peas have been put into the water, the heat should be lowered
immediately to prevent the protein from becoming tough. A simmering
temperature should then be maintained until the beans are tender.
It works for me; I've found cooking times to be *significantly* reduced.
Posted by "Jim Bakker" <jimb@netcom.com> to the Fatfree Digest [Volume 11
Issue 10], Oct. 10, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Cooking Dry Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cooking Dry Beans Recipe, or any of our other low fat recipes, please let us know. |
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