Low Fat Vegetable Recipes
Corn Chowder-Daley Recipe
This Corn Chowder-Daley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Corn Chowder-Daley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Corn Chowder-Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Corn Chowder-Daley Recipe, also visited the following
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Corn Chowder-Daley Recipe
Corn Chowder-Daley Recipe
Ingredients:
1 light vegetable oil cooking -- spra, y
1 cup onion, chopped
6 cup corn kernels, with any milk collec
1 removed from the cob
3 cup chicken stock, fat skimmed
1/2 cup red bell pepper, chopped
1/2 tsp fresh rosemary, chopped
1/2 tsp dried thyme
1/8 tsp ground pepper
1 cayenne pepper to taste
1 tbsp fresh basil, chopped
Instructions:
Preheat a large, heavy saucepan over medium heat for about 1 minute. Spray
it twice with the vegetable oil. Saute the onion for about 5 minutes
Transfer the contents of the pan to a blender and puree until smooth.
Return the puree to the saucepan over medium-low heat. Add the bell pepper
Garnish with the chopped basil.
fat per serving= 3.1 grams Calories per serving= 229 IN THE KITCHEN
WITH ROSIE by Rosie Daley
Servings: 4
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This Corn Chowder-Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Corn Chowder-Daley Recipe, or any of our other low fat recipes, please let us know. |
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