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Coucous With Chicken And Roasted Peppers Recipe


This Coucous With Chicken And Roasted Peppers Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Coucous With Chicken And Roasted Peppers Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Coucous With Chicken And Roasted Peppers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Coucous With Chicken And Roasted Peppers Recipe, also visited the following sections::

  1. Low Fat Chicken Recipes
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  4. Candy Recipes



Coucous With Chicken And Roasted Peppers Recipe


Coucous With Chicken And Roasted Peppers Recipe










Ingredients:

1 lb boned and skinned chicken breast ha
1 tbsp olive oil
1 1/2 tsp ground cumin
1/2 tsp turmeric
14 1/2 oz chicken broth
2 tbsp dried onions, minced
1/2 cup roasted red peppers
hot sauce
1 package coucous, 10 ounce

Instructions:

1. Trim all visible fat from chicken and cut meat in 1 inch cubes.

2. Heat oil in large heavy saute pan. Add chicken and sprinkle with cumin,
turmeric, salt and pepper.

3. Saute over medium heat for 3 minutes.

4. Add 1 1/2 cup broth and dried onion. Stir and bring to a simmer over
high heat. Cover and cook over medium low heat about 5 minutes or until
meat changed color throughout.

5. Add red pepper and hot sauce to taste. Cover and keep warm.

6. Bring remaining broth and 3/4 cup water to boil in small saucepan.

7. Stir in couscous and remove from heat, let stand 5 minutes.

8. Serve couscous in bowls and top with chicken and its sauce.

Posted to MC-Recipes by njwwb <njwwb@ibm.net> on Jan 20, 1998.



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Preparation Time: 0:30

Servings: 4







This Coucous With Chicken And Roasted Peppers Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Coucous With Chicken And Roasted Peppers Recipe, or any of our other low fat recipes, please let us know.


Coucous With Chicken And Roasted Peppers Recipe

 
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