Low Fat Breakfast Recipes
Country-Style Turkey Sausage Recipe
This Country-Style Turkey Sausage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Country-Style Turkey Sausage Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Country-Style Turkey Sausage Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Country-Style Turkey Sausage Recipe, also visited the following
sections::
Country-Style Turkey Sausage Recipe
Country-Style Turkey Sausage Recipe
Ingredients:
nonstick spray coating
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples -or 1/2 cup finely chopped fresh a
3 tbsp quick cooking oats
2 tbsp snipped fresh parsley
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp ground nutmeg
1/4 tsp pepper
1 dash ground red pepper
8 oz lean ground turkey breast
Instructions:
Spray an unheated large skillet with nonstick coating; set aside. Combine
egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and
ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture
into eight 2-inch-diameter patties.
Heat skillet over medium heat. Cook patties 10 to 12 minutes or till meat
is no longer pink and juices run clear, turning once. Drain off fat.
Makes 8 patties.
Nutrition facts per patty: 49 cal., 1 g total fat (0 g sat. fat), 12 mg
cholesterol, 155 mg sodium, 4 g carbohydrate., 0 g dietary fiber, 6 g pro.
Food exchanges: 1/2 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 8
|
This Country-Style Turkey Sausage Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Country-Style Turkey Sausage Recipe, or any of our other low fat recipes, please let us know. |
|
|||