Low Fat Vegetable Recipes
Couscous & Vegetables Recipe
This Couscous & Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Couscous & Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Couscous & Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Couscous & Vegetables Recipe, also visited the following
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Couscous & Vegetables Recipe
Couscous & Vegetables Recipe
Ingredients:
10 ounce(s) couscous,
1 uncooked
2 cup(s) vegetable stock
1/2 cup(s) onion chopped
1 medium garlic clove crushed
3/4 cup(s) corn
1 medium pepper green
1/2 cup(s) mushrooms sliced
3 cup(s) tomato puree
1 teaspoon(s) chili powder
1 teaspoon(s) balsamic
1 vinegar
Instructions:
heat 1/4 cup of broth, add onion and garlic. heat 5
minutes. add corn, green pepper, and mushrooms. cook
5 more minutes. add tomato puree, chili powder, and
balsamic vinegar. simmer for 15 minutes. while vegs
are simmering, bring remaining broth to boil and add
couscous. cover and let stand for 5 minutes off of
heat. spoon vegs over coucous and serve.
Nutritional Analysis
Calories ( 379 cal)
Protein (15.2 g
Carbohydrate ( 84 g )
Total Fat ( 1.9 g )
Calories from Protein: 15 % Carbohydrate: 81 % Fat:
4 %
Posted by tkreider@census.gov (Tom Kreider) to the
Fatfree Digest [Volume 13 Issue 23] Dec. 23, 1994.
:from Schlesinger, 500 Fat-Free Recipes:
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 4
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This Couscous & Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Couscous & Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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