Low Fat Breakfast Recipes
Couscous Porridge Recipe
This Couscous Porridge Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Couscous Porridge Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Couscous Porridge Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Couscous Porridge Recipe, also visited the following
sections::
Couscous Porridge Recipe
Couscous Porridge Recipe
Ingredients:
2 cup skim or low-fat milk
1/3 cup chopped dates
1 tbsp honey -or to taste
1 tsp pure vanilla extract
2/3 cup couscous -preferably whole-wheat
Instructions:
In a saucepan over medium heat, combine milk, dates, honey and vanilla;
heat until almost boiling. Stir in couscous and remove the pan from the
heat. Cover and let stand until the couscous has absorbed most of the
liquid, about 5 minutes. Stir until creamy. Divide between 2 bowls and
serve.
Makes about 2 cups, for 2 servings.
425 calories per serving: 17 grams protein, 2 grams fat (0.3 gram saturated
fat), 89 grams carbohydrate; 130 mg sodium; 4 mg cholesterol; 3 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Couscous Porridge Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Couscous Porridge Recipe, or any of our other low fat recipes, please let us know. |
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