Low Fat Fruit Recipes
Cranberry Compote (Vegan) Recipe
This Cranberry Compote (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cranberry Compote (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cranberry Compote (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cranberry Compote (Vegan) Recipe, also visited the following
sections::
Cranberry Compote (Vegan) Recipe
Cranberry Compote (Vegan) Recipe
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Ingredients:
1 1/2 cup water
1/2 cup sugar
3 medium ripe pears, peeled
12 dried apricots
2 seedless oranges, peeled,sec
3 cup cranberries, 1 12 oz bag
Instructions:
Recipe by: Jane Brody's Good Food Gourmet 1. Cut pears
and orages into 1/2 inch pieces. Cut each apricot into
6 pieces. 2. In a large saucepan, bring the water and
sugar to a boil, stirring the mixture occasionally. 3.
Stir in pears and apricots, reduce the heat, and
simmer the fruit in the uncovered pan for 5 minutes.
4. Stir in the oranges, and continue simmering the
fruit in the uncovered pan for 2 minutes. 5. Stir in
the cranberries, and cook them over medium heat in the
uncovered pan for 5 minutes, stirring the compote
occasionally. : Jane says: "This is a versatile dish,
delicious warm, cold or at room temperature; with
meat, poultry, pancakes, cottage cheese, or yogurt; as
an appetizer, condiment, dessert or between-meal snack"
:
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 10
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This Cranberry Compote (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cranberry Compote (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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